Health and Wellness

How to Make Detox Drinks for Weight Loss

9:02 AM


Detoxification is the process of eliminating pollutants and harmful bodily toxins from your system. Usually done by eating proper fruit and vegetables, detoxification may come in different forms depending on your preference. Common detox benefits include having a healthier body, immunity from diseases, and a better well-being. Detoxification, however, is generally practiced to achieve an ideal body weight in the quickest way possible.
Detox may be done by preparing nutrient-rich meals, avoiding certain amounts of food, extracting juices from fruits and vegetables, preparing a combination of strategies, and making detox drinks including detox water, which is a water recipe that helps in easily removing toxins out of your system.
Here are some recommended ways to detox by consuming healthy drinks.

Detox Water in General
Detox water helps in boosting metabolism and improving your health. The main ingredient in this process is water. By drinking detox water, your body will receive the necessary vitamins, minerals, and nutrients to increase energy and achieve optimal health.
The general rule in every detox water recipe is to place proper ingredients at the bottom of a water container like a pitcher or bottle. You may cover half of the container with ice and fill the top with water. The container must be placed in a refrigerator before consumption.
Refilling the container twice or thrice is recommended. You may replace the ingredients when they start to lose their flavor. Some ingredients that may be used are apples, cinnamons, blueberries, and oranges.
A good example is the slim-down detox water, which may require a combination of lemons, cucumbers, and grapefruits. Citrus fruits as ingredients are a sound choice as they contain a sufficient amount of vitamin C, which is full of antioxidants and health benefits such as protection from cardiovascular and eye diseases, prenatal health issues, and skin wrinkling.

Apple Cider Vinegar Detox
Another popular detox option is apple cider vinegar detox water. This may be combined with lemon, known for its fat-burning properties, and a soda pop. This recipe requires you to pour at least six tablespoons of apple cider vinegar to the mix. Several benefits from using apple cider vinegar include weight loss, reduction of bad cholesterol, lowering of blood sugar levels, and improvement of diabetes symptoms.

Detox Juices
By simply extracting nutritious juices from fruits and vegetables, you may begin the process of detoxification by creating your favorite detox juice. It is best to have an electric juicer, which will squeeze the fruit or vegetable and extract the juice.
Improved nutrient absorption, production of good bacteria, lower cholesterol levels, better athletic performance, and detoxification of the liver are some of the benefits in consuming detox juices, which may be done in intervals.

Other Kinds of Detox Drinks
There are other purposes for detox drinks aside from promoting weight loss. Some people use detox drinks in preparation for drug tests. To pass a drug test, one may try a five-day cleanse or longer, depending on the amount of toxin that needs to be flushed out of the body.
Another kind of detox drink is for achieving a good complexion. For a healthy glow, you may try different fruit infusions in your water. The usual combinations are lemon and other citrus fruits, cucumber, and mint.
Conclusion
Detoxification allows your body to naturally heal in a practical manner. It requires some creativity and discipline to successfully detoxify from harmful substances. You also have to remember to refrain from eating unhealthy food during the process to achieve great results. With various detox options and recipes you choose, you are close to becoming a better version of yourself.


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