Top Four Yoni Egg Exercises: Tips & Instructions
Exercises that you can do on your yoni egg
should be selected based on what you think would be best for you. A number of women need help dealing with
their lower bodies, and they will work very hard to find a way to get their
bodies back into shape doing exercises that are quite unique. The lady who has started to do her exercises
on the yoni egg will feel like a brand new person, and she will be empowered
because she has core strength that is unmatched.
1. Kegels
You might start looking at various yoni
eggs for sale because you want to do your kegels and keep your body
as strong as possible. The kegel is a vaginal exercise that includes the
contraction of several muscles including your core. Having your body on the yoni egg allows you a
little resistance so that you can do a full contraction with the kegels, and
you should do the kegels at least once a day so that you can feel your body
strengthen.
2. Vaginal Weights
Doing the vaginal weight lift involves
using your core to tug on the ball and stand slightly. You are proving to yourself that you have the
power to lift the egg, and you must use all your strength to lift the egg and
set it back down. You do not drop the
egg. You simply set it back down and
rest on the egg again. A woman who is
doing her weight lifting will feel much strong.
3. The Tuck
The pelvic tuck is the perfect way for you
to check your posture when you are on the egg.
You will sit on the egg and tuck your hips under while maintaining your
balance. The purpose of this exercise is
to make sure that you have used the tuck to maintain your balance and prove to
yourself that you have enough core strength.
You should use the tuck when you have been dealing with pelvic pain
because it will stretch some tendons in your hips, and you will strength your
core by holding in all that tension.
4. Advanced Kegels
Advanced kegels involve using more pressure
and extra reps. You should complete one
kegel flex, complete another, and go through five or ten before resting. You could shift on the egg and try again, or
you might move on to the weight lifting.
Advanced kegels are rapid blitzes of your body that will force it to use
more muscles at one time. You will have
a stronger core, and you will have a much stronger vaginal system because you
have been using the yoni exercises on a regular basis.
The four exercises that you see above will
change the way that you manage your body, and you could do them when you are
pregnant, when you are trying to recover from a pregnancy, or when you are
older and trying to keep your body in top physical condition. Buy a yoni egg you like and get started right
away.